Weigh In record (no journal entry) for 08 April 2016
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1069 kcal
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Fat: 53.89g | Prot: 71.73g | Carb: 79.40g.
Breakfast: Wal-Mart Country Style Ribs, Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Soup, Raw Vegetable, Strawberries, Sauerkraut (Low Sodium, Canned), Vegetarian Baked Beans, Pork Loin (Country-Style Ribs). Snacks/Other: Honeycrisp Apples. more...
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losing 0.5 lb a week
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cathytobias's weight history
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