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MMDuff10
Journal
08 Apr 16
MMDuff10's Journal, 08 April 2016
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Weigh In record (no journal entry) for 08 April 2016
131.4 lb
Lost so far:
59.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1688 kcal
Fat: 101.00g | Prot: 78.71g | Carb: 53.14g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter.
Lunch:
Planters Heat Peanuts, Monster Beverage Ultra Red.
Dinner:
Cabernet Sauvignon Wine, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Skyline Chili Loaded Chili Bowl.
Snacks/Other:
Jose Cuervo Gold Tequila.
more...
2133 kcal
Activities & Exercise:
Housework - 1 hour, Elliptical - 47 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes.
more...
gaining 1.4 lb a week
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