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cuzido23
Journal
04 Apr 16
cuzido23's Journal, 04 April 2016
cuzido23's Profile
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Weigh In record (no journal entry) for 04 April 2016
183.8 lb
Lost so far:
29.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
1543 kcal
Fat: 61.92g | Prot: 81.29g | Carb: 173.45g.
Breakfast:
Food Club Large Egg, Land O'Lakes Light Butter with Canola Oil.
Lunch:
Ready Pac Bistro Cobb Salad.
Dinner:
Freihofer's Hot Dog Rolls, Prego Italian Sauce Flavored with Meat, Kroger Sweet Ground Italian Sausage, Barilla Whole Grain Spaghetti.
Snacks/Other:
Beachbody Shakeology - Cafe Latte, Banana, Yoplait Greek 100 Yogurt - Peach.
more...
2384 kcal
Activities & Exercise:
7643 steps - 1 minute, 22 min HC cardio 1 & core 1 - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 0.7 lb a week
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