Weigh In record (no journal entry) for 01 April 2016
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332.7 lb
Lost so far: 38.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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4840 kcal
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Fat: 216.60g | Prot: 196.60g | Carb: 518.45g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Smart Ones Breakfast Wrap. Dinner: McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Snacks/Other: Juice Stop Triple Crown, Jack Link's Beef Sticks Original, Kirkland Extra Fancy Mixed Nuts, Coffemate Coffee Creamer, Kirkland Signature Fruit & Nut Medley. more...
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losing 4.7 lb a week
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