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Very pleased! All of the hard work and calorie counting is paying off. Now, to stay on track....
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1085 kcal
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Fat: 20.03g | Prot: 66.90g | Carb: 153.63g.
Breakfast: Kraft Fat Free Swiss Cheese Singles, Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Fresh & Easy Spiced Pumpkin Soup, Deli Sliced Ham, Sour Dough Bread. Dinner: Water, Tea with Milk, Aqua Star Seafood Mix, Baguette, Linguine, Rao's Homemade Arrabbiata Sauce. more...
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losing 2.6 lb a week
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