karithomas's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016

138.8 lb Lost so far: 1.2 lb. Still to go: 137.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:

167 kcal

Fat: 3.07g | Prot: 5.37g | Carb: 32.26g. Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread. more...

1798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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karithomas's weight history