Weigh In record (no journal entry) for 28 March 2016
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1200 kcal
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Fat: 33.02g | Prot: 67.20g | Carb: 153.89g.
Breakfast: Tortitas de Arroz sin Sal, Puro Colombia, Pechuga Pavo sin Sal, Cottage Cheese, Leche Desnatada Omega 3 con Nueces, Kiwi. Lunch: Hacendado Chocolate Negro 85%, Heinz Ketchup, Hamburguesas Vegetarianas, Hacendado Arroz Precocido Ultracongelado, Hacendado Parrillada de Verduras Asadas con Patata. more...
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gaining 3.1 lb a week
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