rhiannon's Journal, 01 November 2011

152.6 lb Lost so far: 87.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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301 kcal

Fat: 8.19g | Prot: 3.29g | Carb: 56.26g.   Breakfast: mini sweet chili heat, folgers french vanilla coffee, california thompson raisins . more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...