Weigh In record (no journal entry) for 23 March 2016
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192.5 lb
Lost so far: 35.7 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2016:
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2696 kcal
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Fat: 72.29g | Prot: 99.18g | Carb: 394.96g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Douceur Rumkugeln, Delicia Doppel-Kekse. Dinner: Gut & Günstig Erbseneintopf, Knorr Erbseneintopf mit Speck, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Roggenvollkornbrot, Schmalz, Europäische Weintraubensorte, Mandarine, Apfel. more...
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2569 kcal
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Activities & Exercise:
rad2 - 24 minutes, rad1 - 42 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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