Weigh In record (no journal entry) for 22 March 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1584 kcal
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Fat: 71.32g | Prot: 102.38g | Carb: 128.80g.
Breakfast: Вареное Яйцо, Белый Рис (Длиннозерный, Приготовленный). Lunch: Оливковое Масло, Свекла Вареная. Dinner: Parmalat Масса Творожная, Ehrmann Йогурт Греческий, Салат из Помидоров и Огурцов, Треска Отварная, Вареное Яйцо. Snacks/Other: Морковь. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 22 minutes, Kickboxing - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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