Weigh In record (no journal entry) for 21 March 2016
|
194.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2016:
|
2284 kcal
|
Fat: 101.23g | Prot: 163.80g | Carb: 173.86g.
Breakfast: Toddy Toddynho Chocolate, Danone Requeijão Cremoso, Seven Boys Bisnaguinha. Lunch: Royal Gelatina Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Arroz Branco. Dinner: Abobrinha, Peito de Frango. Snacks/Other: Rei do Mate Pão de Batata Calabresa, Bife a Milanesa, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phelpudo's weight history
|