Weigh In record (no journal entry) for 21 March 2016
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2705 kcal
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Fat: 93.86g | Prot: 134.19g | Carb: 336.37g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Palmin Kokosfett, ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce, Banane. Snacks/Other: Metzgerfrisch Leberkäse, Schmalz, Alnatura Leinöl Nativ, Europäische Weintraubensorte, Mandarine, Apfel, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Weizenbrötchen, Ja! Hähnchenbrust Filetsteaks. more...
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2420 kcal
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Activities & Exercise:
kraft - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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