Weigh In record (no journal entry) for 16 March 2016
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158.9 lb
Lost so far: 8.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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537 kcal
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Fat: 17.45g | Prot: 50.62g | Carb: 44.43g.
Breakfast: Madhava Coconut Sugar, Carnation Evaporated Milk, Coffee. Lunch: Tillamook Premium Sour Cream, Aldi Blue Cheese Crumbles, Pork Chop, Cabbage. Dinner: Cauliflower, French's Classic Yellow Mustard, Skinless Chicken Breast. Snacks/Other: Grissini Traditional Breadsticks, Lifesavers Butter Rum Hard Candies. more...
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losing 0.7 lb a week
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Sweet tea Tina's weight history
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