Akat's Journal, 16 March 2016

169.0 lb Lost so far: 12.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 24.00g | Prot: 23.70g | Carb: 137.20g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Progresso Light Chicken Corn Chowder. Dinner: Beer BUSCH LIGHT. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Wheat Thins - Sweet & Spicy Chipotle. more...

3409 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...