Weigh In record (no journal entry) for 15 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1930 kcal
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Fat: 56.74g | Prot: 197.89g | Carb: 163.40g.
Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Calavo Avocado, Nutiva Organic Chia Seed, Fage Total 2% Greek Yogurt, Silk Pure Coconut Coconut Milk - Original, MuscleTech Phase8, Strawberries, Spectrum Organic Virgin Coconut Oil, Black Beans (Canned), Sweet Potato, Skinless Chicken Breast. more...
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losing 14.0 lb a week
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