Weigh In record (no journal entry) for 14 March 2016
|
287.0 lb
Lost so far: 32.8 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
1565 kcal
|
Fat: 21.26g | Prot: 80.29g | Carb: 268.20g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Dairy Queen Grilled Chicken Sandwich (No Mayo), Crystal Farms Light String Cheese. Dinner: Birds Eye Steamfresh Sour Cream & Onion Potatoes, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Clover Valley Fig Bars, Simply Sea Salt Popcorn, Sliced Apples & Yogurt Fruit Dip Dippin' Stix, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). more...
|
|
4436 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|