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🎉🎉🎉🎉🎉
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2309 kcal
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Fat: 59.31g | Prot: 189.86g | Carb: 253.42g.
Breakfast: Nescafé Puro Colombia, Hacendado Tortitas de Maíz, Kiwi, Arla Cottage Cheese, Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Pechuga Pollo 0% Fiambre. Lunch: Salsa Teriyaki, Atún Fresco, Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Hacendado Queso Fresco Burgos Natural, Puré de Verduras, Hacendado Chocolate Negro 85%. Dinner: Carrefour Piña en Rodajas, Tomate Kumato, Puré de Verduras, Pechuga de Pavo. Snacks/Other: Videca Piña Troceada, Quamtrax Isopro Isolated Whey, Central Lechera Asturiana Alpro Soja Ligera, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
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4395 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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