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alllicat
Journal
06 Jan 10
alllicat's Journal, 06 January 2010
alllicat's Profile
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Weigh In record (no journal entry) for 06 January 2010
181.8 lb
Lost so far:
16.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
717 kcal
Fat: 23.83g | Prot: 53.60g | Carb: 67.07g.
Breakfast:
Banana, Dunkin Donuts French Vanilla Coffee.
Lunch:
Chicken McNuggets (4 Pieces).
Dinner:
Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Fat Free Sour Cream, Whole Wheat Wraps Mission, Skinless Boneless Chicken Perdue.
Snacks/Other:
Quadratini Lemon Bite Size Wafe Cookies.
more...
2497 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 1.4 lb a week
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