Akat's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

168.0 lb Lost so far: 13.2 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

501 kcal

Fat: 12.23g | Prot: 11.79g | Carb: 87.56g. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Akat's Journal, 13 March 2016

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