Weigh In record (no journal entry) for 13 March 2016
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1856 kcal
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Fat: 96.63g | Prot: 47.94g | Carb: 205.79g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's French Fries (Small), Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Lofthouse Cookies Frosted Sugar Cookies, Sugared Pecans (Sugar and Egg White Coating), Kraft Buttermilk Ranch Dressing, Wendy's Apple Pecan Chicken Salad. more...
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2242 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 1 hour and 11 minutes, Sitting - 4 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 39.2 lb a week
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