Weigh In record (no journal entry) for 12 March 2016
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238.6 lb
Lost so far: 6.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1596 kcal
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Fat: 74.12g | Prot: 123.42g | Carb: 101.27g.
Breakfast: Krakus Polish Deli Ham, Kroger Eggs (Large). Lunch: Market Basket Extra Sharp Cheddar Cheese, Saltine Crackers, Second Nature California Medley. Dinner: Fresh Gourmet Tortilla Strips - Tri-Color, Skinless Chicken Breast, Fresh Express American Lettuce Blend, Kraft Zesty Lime Vinaigrette. Snacks/Other: Chobani Chocolate Haze Craze. more...
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losing 4.2 lb a week
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