Weigh In record (no journal entry) for 07 March 2016
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2016:
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3085 kcal
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Fat: 113.50g | Prot: 162.26g | Carb: 342.28g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie. Lunch: Kamps Berliner. Dinner: Hähnchenleber, Äpfel, Vita D'or Rapsöl, Zwiebeln, Aldi Mehrkornbrötchen, Lätta Halbfettmargarine. Snacks/Other: Top Mare Räucherlachs, Gouda oder Edamer, Aldi Mehrkornbrötchen, Harry Balance Toast (38g), Aprikosenkonfitüre, Lätta Halbfettmargarine, Schmalz, Ja! Roggenvollkornbrot. more...
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2509 kcal
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Activities & Exercise:
rad - 18 minutes, gehen - 59 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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