superjmmj's Journal, 05 March 2016

Eoeoeoe!!
201.7 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2016:
354 kcal Fat: 9.84g | Prot: 30.20g | Carb: 35.88g.   Breakfast: Kiwi, Puleva Leche Desnatada Omega 3 con Nueces, Quamtrax Isopro Isolated Whey, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces, Nescafé Puro Colombia. more...
losing 5.4 lb a week

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