Weigh In record (no journal entry) for 04 March 2016
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2016:
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3419 kcal
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Fat: 146.25g | Prot: 137.40g | Carb: 386.36g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Dinner: Grünländer Mild & Nussig, Aldi Mehrkornbrötchen, REWE Leberwurst, Top Mare Räucherlachs. Snacks/Other: Topfkuchen, Milka Alpenmilch, Weizenbrötchen, Blutwurst, Aldi Mehrkornbrötchen, Knorr Linsensuppe. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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