Weigh In record (no journal entry) for 04 March 2016
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1947 kcal
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Fat: 72.96g | Prot: 113.20g | Carb: 204.26g.
Breakfast: Каждый День Хлопья Овсяные Геркулес, Банан. Lunch: Клубника, Valio Сыр Oltermanni 17%, Блины. Dinner: Мойва. Snacks/Other: Мясницкий Ряд Копчёно-Варёная Свинина «Ароматная», Рис с Овощами, Bebi Детская Молочная Каша. Гречка.. more...
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losing 27.8 lb a week
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