Weigh In record (no journal entry) for 21 October 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1446 kcal
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Fat: 81.84g | Prot: 69.33g | Carb: 118.18g.
Breakfast: butter, sourdough bread, poached egg. Lunch: egg roll, fried rice, mongolian beef. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Mixed Salad Greens, fingerling potato, pork ribs. more...
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2494 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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