Weigh In record (no journal entry) for 27 February 2016
|
149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2016:
|
1389 kcal
|
Fat: 55.61g | Prot: 89.04g | Carb: 135.47g.
Breakfast: DM Bio Zartbitter, Alpenmark Le Gruyere, Rügenwalder Mühle Leichte Teewurst, Alpenmark Paprika-Chili Frischkäsezubereitung, Honig, Lätta Halbfettmargarine, Bäcker Peter Röggelchen. Lunch: Schalotten, Champignons Frisch, Ja! Delikatess Kochschinken, Ei. Dinner: Essig, Olivenöl, Thomy Scharfer Senf, Ketchup, Tomaten, Gurke (mit Schale), Zwiebeln, Edeka Tatar, Roggenbrötchen. Snacks/Other: J. D. Gross Trüffel Praline, Bahlsen Life Nuss-Schoko, RUF Raspelschokolade Zartbitter, Apfelsinen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Le Crobag Pudding-Rosinen-Schnecke. more...
|
|
2156 kcal
|
Activities & Exercise:
Laufen - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|