Weigh In record (no journal entry) for 26 February 2016
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188.0 lb
Lost so far: 0.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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835 kcal
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Fat: 22.74g | Prot: 28.83g | Carb: 148.61g.
Breakfast: Albertsons Crispy Rice & Wheat Flakes with Strawberries, Almonds. Lunch: Pineapple, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper, Kale, Mushrooms, Cooked Carrots, Baked or Boiled Polenta. Dinner: Yellow Summer Squash, Mexican Rice, Carrots, Cooked Summer Squash (from Fresh), Publix Red Bell Pepper, Bell Peppers, Goya Black Beans, Cooked Broccoli (from Fresh). Snacks/Other: Trader Joe's Chocolate Chunk Scone. more...
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2870 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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