Weigh In record (no journal entry) for 19 October 2011
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170.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1611 kcal
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Fat: 53.35g | Prot: 76.20g | Carb: 220.14g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: banana, Protein Bar - Cinnamon Bun. Dinner: Fuji Apples, Protein Bar - Chocolate Delight. Snacks/Other: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain, Sugar Free Lifesavers. more...
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losing 3.5 lb a week
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