Weigh In record (no journal entry) for 25 February 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
1453 kcal
|
Fat: 66.96g | Prot: 79.35g | Carb: 152.43g.
Breakfast: Bananas, Egg. Lunch: Souper Salad Green Bell Peppers, Onions, Butterball All Natural 93% Fat Free Ground Turkey, Kroger Sliced Mushrooms, Cooked Spaghetti Squash, Kroger Texas Red Grapefruit. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Great Value Balsamic Vinegar, Trader Joe's Organic Baby Arugula. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Raspberries, Bananas, Sunridge Farms Sunflower Seeds, Strawberries, Chocolove 70% Strong Dark Chocolate, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrsk81's weight history
|