Weigh In record (no journal entry) for 19 October 2011
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115.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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592 kcal
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Fat: 22.82g | Prot: 49.09g | Carb: 45.95g.
Breakfast: Blueberry Coffee, Amaretto Coffee Creamer. Lunch: avocado, Whole Kernel Golden Corn, Baked Beans, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). more...
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losing 0.2 lb a week
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