Weigh In record (no journal entry) for 22 February 2016
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237.7 lb
Lost so far: 63.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1789 kcal
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Fat: 110.96g | Prot: 162.84g | Carb: 33.37g.
Breakfast: Vigor Manteiga Extra com Sal, Café (em Pó Instantâneo), Natural Life Óleo de Coco Extra Virgem, Linea Adoçante Líquido, Canela, Ovo, Pimenta Preta. Lunch: Pepino (Descascado), Tomates, Couve Refogada, Filé de Frango Grelhado, Vigor Manteiga Extra com Sal. Dinner: Vigor Manteiga Extra com Sal, Vale Fértil Azeitona sem Caroço, Caldo de Galinha, Seara File de Peito Temperado, Sabor da Terra Semente de Chia, Pimenta Preta, Noz-moscada, Orégano. Snacks/Other: Frimesa Queijo Prato, Canela, Natural Life Óleo de Coco Extra Virgem, Linea Adoçante Líquido, Café (Infusão), Danubio Cream Cheese Tradicional, Coco. more...
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3731 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.5 lb a week
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Luana Araújo 's weight history
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