Weigh In record (no journal entry) for 22 February 2016
|
235.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1942 kcal
|
Fat: 99.09g | Prot: 160.63g | Carb: 95.84g.
Breakfast: Stork Country Spread Medium Fat, Cheddar Cheese (Reduced Fat, Pasteurised), Honey, Egg, NoMu Skinny Hot Chocolate. Lunch: Cheddar Cheese (Reduced Fat), Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Black Cat Crunchy Peanut Butter, Sardines in Oil (Canned). Snacks/Other: Kauai Peanut Butter Bomb. more...
|
losing 3.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|