Weigh In record (no journal entry) for 18 October 2011
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1482 kcal
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Fat: 67.56g | Prot: 66.40g | Carb: 150.18g.
Breakfast: Beef Vegetable Soup (Canned, Condensed), pork, white bread. Lunch: oil, bread, pasta carbonara. Snacks/Other: coffe with milk and sugar, banana. more...
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losing 1.0 lb a week
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sale73's weight history
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