superjmmj's Journal, 20 February 2016

La semana de la antidieta... Comenzamos otra vez!! 💪🏻
204.1 lb Lost so far: 0.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:
1333 kcal Fat: 37.06g | Prot: 80.79g | Carb: 171.60g.   Breakfast: Hacendado Tortitas de Maíz, Puro Colombia, Pechuga Pavo sin Sal, Cottage Cheese, Leche Desnatada Omega 3 con Nueces, Kiwi, Hacendado Nuez Mondada. Lunch: Hacendado Chocolate Negro 85%. Snacks/Other: Chocolate Dulces de Leche, Plátano, Quamtrax Isopro Isolated Whey, Yosoy Bebida de Arroz y Coco, Nespresso Café Capsulas, Puleva Leche Desnatada Omega 3 con Nueces. more...
gaining 1.5 lb a week

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