Weigh In record (no journal entry) for 19 February 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1267 kcal
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Fat: 37.70g | Prot: 81.75g | Carb: 162.70g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Moov Sliced Strawberries, Navitas Naturals Organic Raw Cacao Powder, Bob's Red Mill Unsweetened Shredded Coconut, Hannaford Old Fashioned Oats. Lunch: Grapefruit, Lettuce, Publix Red Seedless Grapes, Cooked Celery, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Larabar Cashew Cookie, Fitmiss Delight, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Blueberries, Strawberries, Publix Red Seedless Grapes. more...
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losing 0.5 lb a week
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