Mrsk81's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016
186.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2016:
1267 kcal Fat: 37.70g | Prot: 81.75g | Carb: 162.70g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Moov Sliced Strawberries, Navitas Naturals Organic Raw Cacao Powder, Bob's Red Mill Unsweetened Shredded Coconut, Hannaford Old Fashioned Oats. Lunch: Grapefruit, Lettuce, Publix Red Seedless Grapes, Cooked Celery, Chobani 0% Plain Greek Yogurt (8 oz), Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Larabar Cashew Cookie, Fitmiss Delight, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Blueberries, Strawberries, Publix Red Seedless Grapes. more...
losing 0.5 lb a week

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