Weigh In record (no journal entry) for 16 October 2011
|
269.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2011:
|
2736 kcal
|
Fat: 168.54g | Prot: 107.44g | Carb: 147.82g.
Breakfast: Hash Brown, Caramel Iced Coffee (Small), 100% Natural String Cheese. Lunch: ketchup, tzatziki, steak fries, gyro meat. Dinner: shredded parmesan, crunchmaster, parmesan, pepperoni, shredded mozzarella, vodka sauce. Snacks/Other: dark chocolate almonds. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djezeski's weight history
|