Weigh In record (no journal entry) for 16 February 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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728 kcal
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Fat: 21.55g | Prot: 22.33g | Carb: 116.82g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Organic Raw Cacao Powder, Moov Sliced Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Old Fashioned Oats. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Larabar Cherry Pie. more...
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gaining 0.5 lb a week
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