Phelpudo's Journal, 16 February 2016

197.5 lb Lost so far: 14.1 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 23.79g | Prot: 122.64g | Carb: 264.21g.   Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Congelados da Sônia Panqueca de Frango, Sopa de Abóbora, Banana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Dinner: Frozen Spa Escondidinho de Frango. Snacks/Other: Vigor Iogurte Grego Zero, Maçã. more...

3123 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...