labardans's Journal, 10 February 2016

Weigh In record (no journal entry) for 10 February 2016
107.6 lb Lost so far: 36.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2016:
735 kcal Fat: 13.47g | Prot: 67.83g | Carb: 87.28g.   Breakfast: Good Food Чернослив, Royal Forest Семена Чиа, Natura Хлопья Овсяные Органические. Lunch: Банан, Масло Подсолнечное, Морковь, Danone Творог Мягкий 0%. Dinner: Куриное Филе, Цветная Капуста. more...
losing 10.8 lb a week

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