Weigh In record (no journal entry) for 09 February 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1184 kcal
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Fat: 29.78g | Prot: 81.82g | Carb: 152.41g.
Breakfast: Мандарины, Черная Смородина, Лакомо Йогурт 2%, кофе, Nordic Отруби Овсяные, Каждый День Хлопья Овсяные Геркулес. Lunch: Тушеные Овощи, Рис Вареный. Dinner: Молочный Гостинец Творог 4%. Snacks/Other: Банан, кофе. more...
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1916 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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