Weigh In record (no journal entry) for 08 February 2016
|
146.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1246 kcal
|
Fat: 94.79g | Prot: 60.97g | Carb: 29.98g.
Breakfast: Chicken Breast, Avocados, Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter (Salted), Mushrooms. Snacks/Other: Zevia Grapefruit Citrus, Skyy Vodka. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|