Weigh In record (no journal entry) for 04 February 2016
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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812 kcal
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Fat: 20.67g | Prot: 62.81g | Carb: 125.60g.
Lunch: Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite Desnatado, Pão Francês. Snacks/Other: Italac Leite Desnatado, Nescau Achocolatado em Pó, Mabel Biscoito Amanteigado Sabor Leite. more...
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1839 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour, Hiking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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