Weigh In record (no journal entry) for 04 February 2016
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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623 kcal
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Fat: 14.71g | Prot: 70.56g | Carb: 55.22g.
Breakfast: Hy-Vee California Blend Frozen Vegetables, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Trader Joe's Fresh Salsa - Mild, Kale, Mushrooms. Lunch: Wal-Mart Tilapia Fillets, Cucumber (Peeled), Kemps 1% Low Fat Cottage Cheese, Fresh Selections Shredded Carrots, Mustard, Safeway Kitchens Red, Green & Yellow Pepper Strips, Kale. Snacks/Other: Fage Total 0% Greek Yogurt, Nestle Fat Free Hot Cocoa Mix. more...
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2226 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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