Weigh In record (no journal entry) for 11 October 2011
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246.5 lb
Lost so far: 19.8 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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335 kcal
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Fat: 15.26g | Prot: 5.03g | Carb: 44.77g.
Lunch: olive oil, brown rice. more...
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losing 69.3 lb a week
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