Weigh In record (no journal entry) for 01 February 2016
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232.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2016:
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658 kcal
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Fat: 38.45g | Prot: 61.28g | Carb: 19.16g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Meatball bake. Lunch: Shop 'n Save Medium Pitted Black Olives, Market Pantry Small Cooked Shrimp, Wendy's Tomato (1 Slice), Hard-Boiled Egg, Lettuce. more...
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gaining 1.3 lb a week
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 Comments
Sigh..... We went to a conference in Charleston, SC this past weekend. Anyone who has been there knows that Charleston is a foodie city and a low carb *nightmare* with grits, potatoes, rice, and bread on every menu. Breakfast was easy. Lunch was OK (I did have a salad but still temptation abounded in Shrimp and grits, biscuits, and cobbler). Dinner was difficult. While we did a lot of waking (about 2 miles/day) just walking back and forth between where the conference was held, the church where we worshipped, and restaurants, it was not a great weekend for my food choices. Determined to keep on living the low carb lifestyle and back to doing induction as carefully as I can.
02 Feb 16 by member: carolhm25
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