Weigh In record (no journal entry) for 01 February 2016
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2016:
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4177 kcal
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Fat: 199.48g | Prot: 131.20g | Carb: 453.83g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Dinner: Pellkartoffeln, Ei, Gut & Günstig Rückenspeck, Knorr Knoblauch Sauce, Tomaten. Snacks/Other: Manner Cocos, Lidl Kochschinken, Harzer Harzer Käse, Top Mare Räucherlachs, Orangen, Ja! Gouda Jung, Ja! Roggenvollkornbrot. more...
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2587 kcal
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Activities & Exercise:
kraft - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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