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cuzido23
Journal
31 Jan 16
cuzido23's Journal, 31 January 2016
cuzido23's Profile
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Weigh In record (no journal entry) for 31 January 2016
185.7 lb
Lost so far:
27.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
570 kcal
Fat: 15.50g | Prot: 47.00g | Carb: 62.16g.
Breakfast:
No Name Honey, Skippy Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Olive Garden Citrus Chicken Sorrento.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
losing 1.2 lb a week
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