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mgranados
Journal
31 Jan 16
mgranados's Journal, 31 January 2016
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Weigh In record (no journal entry) for 31 January 2016
145.5 lb
Lost so far:
14.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
1691 kcal
Fat: 80.01g | Prot: 85.25g | Carb: 157.49g.
Breakfast:
Deep Fried Potato French Fries (from Fresh), Guerrero Flour Soft Taco De Harina Tortillas, Fried Egg, Aunt Jemima Oatmeal Pancakes.
Lunch:
New York The Original Texas Garlic Toast, Costco Rotisserie Chicken, Mashed Cauliflower.
Dinner:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
more...
1642 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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