Weigh In record (no journal entry) for 29 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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601 kcal
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Fat: 14.97g | Prot: 68.21g | Carb: 43.67g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Hy-Vee California Blend Frozen Vegetables, Egg White, Egg. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Green Leaf Lettuce, Kemps 1% Low Fat Cottage Cheese, Jicama, Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat, Birds Eye Steamfresh Broccoli. Snacks/Other: Nestle Fat Free Hot Cocoa Mix. more...
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losing 7.0 lb a week
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